Feeding
Energy meals
Bring snacks and energy foods such as nuts, granola bars, dried fruit, and chocolate. These foods are ideal for recharging energy.
Constant hydration
Staying hydrated throughout the ride is vitally important. Carry a reusable water bottle and refill it at fountains or towns along the way.
Eat on the way
Along the way you can find small towns and restaurants along the stages. You will have the opportunity to try local food and enjoy regional cuisine.
Nutritive breakfast
It is important that you start each day with a balanced and nutritious breakfast. This can include foods like oatmeal, yogurt, fruit, and whole-grain bread to provide energy for the hike.
Light and balanced meals
He suggests opting for light, balanced meals during the hike to avoid feeling overly full or tired. Emphasizes the importance of maintaining a healthy diet.
Special diet
If you have special dietary requirements, such as vegetarianism or food intolerances, it is advisable to do your research in advance to ensure there are suitable options on the route.
Share culinary experiences
Share your gastronomic experiences in our Community section. You can offer recommendations on places where you've had a good meal or give advice on what to try.
Avoid excesses before walking
Warns about the importance of not overeating before starting a stage, as it could cause discomfort during the walk. Instead, it suggests eating moderately and maintaining a balance.